CLASS DESCRIPTIONS

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RELAX
Sink into stillness with cozy props like blankets and bolsters. This floor-based restorative practice melts stress and soothes your nervous system — the ultimate chill time.

RELEASE
Slow down and stretch deep. This yin-inspired class uses props and long-held poses to unwind tight connective tissue and quiet the mind.

RITUAL
Start your day with purpose. Move gently, breathe deeply, and connect inward through gratitude, intention, and mindful movement. A soulful blend of breathwork, stretches, and meditation to set the tone for your day. Bring your journal for this one!

STRETCH
Gentle, grounding, and beginner-friendly. Flow through seated and floor poses that lengthen muscles, twist out tension, and leave you feeling refreshed and relaxed.

ALIGN
Find your foundation. A classic hatha practice focused on steady holds, mindful breath, and strong alignment — perfect for beginners and anyone wanting to slow down and reconnect.

MOVE*
Flow fast and free. This dynamic class links breath to movement, building heat and energy as you move swiftly on and off the mat.

SWEAT* 
Your yoga-inspired workout. Fun music, functional movement, and fiery flows combine to build strength, boost stamina, and lift your mood — all in 45 minutes of sweaty joy.

PRACTICE
Your mat. Your pace. Your flow.
The studio is open for self-guided practice — move, meditate, stretch, or simply breathe. Soft music, calm energy, and time just for you.

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🔥Warm classes heated by infrared panels to 28-30°C.

* Challenging classes with faster transitions — expect to move from mat to standing often.