Our instructors
Mel Gallant - Co-Owner/ Instructor
NICKNAME: Moose; Moosey
FAVOURITE POSE: Dancer’s Pose
YOGA FIRST: 2014; I fell in love with it! Took my first YTT in 2015!
LIFE GOAL: Visit every country; Go to every concert; Go on Jeopardy!
COFFEE OR TEA: Black Coffee. All day.
FAVOURITE CONCERT: Eagles in Detroit Michigan.
SIGN: Leo
COLLECTOR OF: Books; Journals
FAVOURITE REALITY SHOW: Real Housewives of Anywhere
FAVOURITE SEASON: Summer
SWEET OR SALTY: Salty
ON REPEAT: Kacey Musgraves; John Mayer; Eric Clapton; Bee Gees; City & Colour
Jess Slade - Co-Owner/ Instructor
NICKNAME: Juice; Juicy
FAVOURITE POSE: Child's Pose
YOGA FIRST: 2008
LIFE GOAL: Be present; Be kind; Raise good humans
COFFEE OR TEA: Coffee
FAVOURITE CONCERT: Morgan Wallen
SIGN: Cancer
COLLECTOR OF: Books; Coffee mugs
FAVOURITE REALITY SHOW: The Challenge
FAVOURITE SEASON: Summer
SWEET OR SALTY: Sweet AND Salty
ON REPEAT: Morgan Wallen; Tyler Childers;
Zach Bryan; Kacey Musgraves; The Lumineers
Karen Seymour - Instructor
NICKNAME: Karebear; K-T
FAVOURITE POSE: Supported Bridge Pose
YOGA FIRST: In 2009; I worked as a receptionist at Yoga Dublin in exchange for yoga classes.
LIFE GOAL: Laugh, dance and convene with nature as much as possible.
COFFEE OR TEA: Decaf coffee with a dash of cinnamon and oat milk.
FAVOURITE CONCERT: Lionel Richie 2019. He's 70 and still rocking it!
SIGN: Gemini
COLLECTOR OF: Buttons
FAVOURITE REALITY SHOW: RuPaul's Drag Race
FAVOURITE SEASON: Spring
SWEET OR SALTY: Yes to both, at the same time.
ON REPEAT: Everywhere by Fleetwood Mac; Lovely Day by Bill Withers aaaaand Don't Stop Me Now by Queen.
Amber Sleep - Instructor
NICKNAME: Ber, Burberry
FAVOURITE POSE: Half Moon Pose (Ardha Chandrasana
YOGA FIRST: 2006; found it as a hobby. Took my YTT in 2017 and it changed my life exactly when I needed it.
LIFE GOAL: Student of Life, always growing and learning about my passions
COFFEE OR TEA: Tea
SIGN: Leo
FAVOURITE CONCERT: I’m not sure I could even pick. But Jay Z, Drake, Classified, Bieber, Destiny's Child.. Britney!
(Can you tell that music feeds my soul)
COLLECTOR OF: Plants
FAVOURITE REALITY SHOW: 90 Day Fiancé
FAVOURITE SEASON: Fall
SWEET OR SALTY: Sweet
ON REPEAT: I love all styles of music, my Apple play list spans from yoga music to gangsta rap, and everything in between.
Katie Burchert - Instructor
NICKNAME: Kato
FAVOURITE POSE: Crow pose
YOGA FIRST: 2008 with my Granny
LIFE GOAL: Live off grid in the forest with my family
COFFEE OR TEA: Tea
FAVOURITE CONCERT: SARSstock
SIGN: Virgo
COLLECTOR OF: Plants
FAVOURITE REALITY SHOW: The Kardashians; RHBH
FAVOURITE SEASON: Fall & Winter
SWEET OR SALTY: Both!
ON REPEAT: Otis Redding; Sam Cooke; Tom Petty; Sublime; 2Pac
Constance Mclellan - Instructor
FAVOURITE POSEe : Supported fish pose (matsyasana)
YOGA FIRSTt : 2014
LIFE GOAL : Currently to raise my kids; be present;
enjoy every moment
COFFE OR TEA: Coffee in the morning; tea in the afternoon
FAVOURITE CONCERT:
Kings of Leon, Toronto
SIGN : Aries Sun
COLLECTOR OF: Crystals
FAVOURITE SEASON : Fall
SWEET OR SALTY : Both
MUSIC ON REPEAT : 90's Dance songs
Continuum YOGA & PILATES
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