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Continuum Yoga

705-307-5147

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    • Events & Workshops
    • Giftables

705-307-5147

Continuum Yoga
  • Home
  • NEW TO YOGA?
  • Class Styles
  • Schedule
  • Pricing & Memberships
  • Continuum Team
  • Events & Workshops
  • Giftables

Our instructors

Mel Gallant - Co-Owner/ Instructor

NICKNAME: Moose; Moosey

FAVOURITE POSE: Dancer’s Pose 

YOGA FIRST: 2014; I fell in love with it! Took my first YTT in 2015!

LIFE GOAL: Visit every country; Go to every concert; Go on Jeopardy!

COFFEE OR TEA: Black Coffee. All day.
FAVOURITE CONCERT: Eagles in Detroit Michigan. 

SIGN: Leo 

COLLECTOR OF: Books; Journals 

FAVOURITE REALITY SHOW: Real Housewives of Anywhere 

FAVOURITE SEASON: Summer

SWEET OR SALTY: Salty

ON REPEAT: Kacey Musgraves; John Mayer; Eric Clapton; Bee Gees; City & Colour


Jess Slade - Co-Owner/ Instructor

NICKNAME: Juice; Juicy 

FAVOURITE POSE: Child's Pose

YOGA FIRST: Hot Yoga;  2008

LIFE GOAL: Be present;  Raise good humans  

COFFEE OR TEA:  Coffee
FAVOURITE CONCERT: Mumford & Sons

SIGN: Cancer
COLLECTOR OF: Books; Coffee mugs; Office supplies;
FAVOURITE REALITY SHOW: Big Brother; The Challenge;

 The Amazing Race 

FAVOURITE SEASON:  Sweater weather!

SWEET OR SALTY: A mixture

ON REPEAT: Morgan Wallen; Kacey Musgraves;

 John Mayer; The Lumineers 


Karen Seymour - Instructor

NICKNAME: Karebear; K-T

FAVOURITE POSE:  Supported Bridge Pose

YOGA FIRST: In 2009; I worked as a receptionist at Yoga Dublin in exchange for yoga classes.

LIFE GOAL: Laugh, dance and convene with nature as much as possible.  

COFFEE OR TEA: Decaf coffee with a dash of cinnamon and oat milk.
FAVOURITE CONCERT: Lionel Richie 2019. He's 70 and still rocking it! 

SIGN: Gemini
COLLECTOR OF: Buttons
FAVOURITE REALITY SHOW: RuPaul's Drag Race 

FAVOURITE SEASON:  Spring

SWEET OR SALTY: Yes to both, at the same time.

ON REPEAT:  Everywhere by Fleetwood Mac; Lovely Day by Bill Withers aaaaand Don't Stop Me Now by Queen.



Amber Sleep - Instructor

NICKNAME: Ber, Burberry

FAVOURITE POSE:  Half Moon Pose (Ardha Chandrasana

YOGA FIRST:  2006; found it as a hobby. Took my YTT in 2017 and it changed my life exactly when I needed it. 

LIFE GOAL:  Student of Life, always growing and learning about my passions

COFFEE OR TEA: Tea

SIGN: Leo

FAVOURITE CONCERT: I’m not sure I could even pick. But Jay Z, Drake, Classified, Bieber, Destiny's Child.. Britney!

 (Can you tell that music feeds my soul)

COLLECTOR OF: Plants
FAVOURITE REALITY SHOW: 90 Day Fiancé 

FAVOURITE SEASON:  Fall

SWEET OR SALTY: Sweet

ON REPEAT:  I love all styles of music, my Apple play list spans from yoga music to gangsta rap, and everything in between.

Michelle Sanelli - Instructor


NICKNAME: Mesh, Mick

FAVOURITE POSE:  Downward Dog, ( Savasana a close 2nd!) 

LIFE GOAL:  To be open to what is to be.

COFFEE OR TEA: Coffee

FAVOURITE CONCERT:  Rolling Stones in Detroit, Michigan.

SIGN: Aquarius 

Katie Burchert - Instructor

NICKNAME: Kato

FAVOURITE POSE:  Crow pose
YOGA FIRST:  2008 with my Granny
LIFE GOAL:  Live off grid in the forest with my family
COFFEE OR TEA:  Tea
FAVOURITE CONCERT: SARSstock
SIGN: Virgo
COLLECTOR OF: Plants
FAVOURITE REALITY SHOW: The Kardashians; RHBH
FAVOURITE SEASON:  Fall & Winter 
SWEET OR SALTY: Both!
ON REPEAT: Otis Redding; Sam Cooke; Tom Petty; Sublime; 2Pac

Constance Mclellan - Instructor

Favorite pose : Supported fish pose (matsyasana) 

Yoga First : 2014 

Life Goal : Currently to raise my kids; be present;

enjoy every moment

Coffee or Tea : Coffee in the morning;  tea in the afternoon

Favorite Concert : 

Kings of Leon, Toronto 

ASTRO : Aries Sun

Collector of: Crystals 

Favorite Season : Fall 

Sweet or Salty : Both 

Music on Repeat : 90's Dance songs 

Carrie Rickards - Instructor

NICKNAME: Lil C

FAVOURITE RHYTHM: Reggaeton

ZUMBA FIRST: 2010, Zumba in Beaverton with Laverne 

LIFE GOAL: To find happiness everyday and cuddle lots of cute dogs 

COFFE OR TEA: Both! Coffee in the morning,

 but tea in the evening. Big fan of Chai

SIGN: Virgo

COLLECTOR OF:  Lately I’ve been really into ink transfers to make signs - Chaulkology 

FAVOURITE REALITY SHOW: Love is Blind or any cheesy match making shows

FAVOURITE SEASON: Summer!! Love the heat

SWEET OR SALTY: Both!  Chocolate covered pretzels!!

ON REPEAT: Anything by Pitbull

Teagon Glasgow - Instructor

NICKNAME: Teag; Teags 

FAVOURITE POSE: Child's Pose

PILATES  FIRST: 2021

LIFE GOAL: Become a mother; Be a homeowner  

COFFEE OR TEA: Iced coffee ALWAYS!
FAVOURITE CONCERT: Kendrick Lamar

SIGN: Gemini
COLLECTOR OF: Plants
FAVOURITE REALITY SHOW: Selling Sunset; KUWTK

FAVOURITE SEASON:  Summer

SWEET OR SALTY: Sweet

ON REPEAT: T Swift; SZA; Morgan Wallen



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