Our instructors
Mel Gallant - Co-Owner/ Instructor
NICKNAME: Moose; Moosey
FAVOURITE POSE: Dancer’s Pose
YOGA FIRST: 2014; I fell in love with it! Took my first YTT in 2015!
LIFE GOAL: Visit every country; Go to every concert; Go on Jeopardy!
COFFEE OR TEA: Black Coffee. All day.
FAVOURITE CONCERT: Eagles in Detroit Michigan.
SIGN: Leo
COLLECTOR OF: Books; Journals
FAVOURITE REALITY SHOW: Real Housewives of Anywhere
FAVOURITE SEASON: Summer
SWEET OR SALTY: Salty
ON REPEAT: Kacey Musgraves; John Mayer; Eric Clapton; Bee Gees; City & Colour
Jess Slade - Co-Owner/ Instructor
NICKNAME: Juice; Juicy
FAVOURITE POSE: Child's Pose
YOGA FIRST: Hot Yoga; 2008
LIFE GOAL: Be present; Raise good humans
COFFEE OR TEA: Coffee is LIFE
FAVOURITE CONCERT: Mumford & Sons
SIGN: Cancer
COLLECTOR OF: Coffee mugs; Office supplies; Books
FAVOURITE REALITY SHOW: Big Brother; The Challenge; The Amazing Race
FAVOURITE SEASON: Sweater Weather :)
SWEET OR SALTY: Salty!
ON REPEAT: Kacey Musgraves; John Mayer; The Lumineers
Karen Seymour - Instructor
NICKNAME: Karebear; K-T
FAVOURITE POSE: Supported Bridge Pose
YOGA FIRST: In 2009; I worked as a receptionist at Yoga Dublin in exchange for yoga classes.
LIFE GOAL: Laugh, dance and convene with nature as much as possible.
COFFEE OR TEA: Decaf coffee with a dash of cinnamon and oat milk.
FAVOURITE CONCERT: Lionel Richie 2019. He's 70 and still rocking it!
SIGN: Gemini
COLLECTOR OF: Buttons
FAVOURITE REALITY SHOW: RuPaul's Drag Race
FAVOURITE SEASON: Spring
SWEET OR SALTY: Yes to both, at the same time.
ON REPEAT: Everywhere by Fleetwood Mac; Lovely Day by Bill Withers aaaaand Don't Stop Me Now by Queen.
Amber Sleep - Instructor
NICKNAME: Ber, Burberry
FAVOURITE POSE: Half Moon Pose (Ardha Chandrasana
YOGA FIRST: 2006; found it as a hobby. Took my YTT in 2017 and it changed my life exactly when I needed it.
LIFE GOAL: Student of Life, always growing and learning about my passions
COFFEE OR TEA: Tea
SIGN: Leo
FAVOURITE CONCERT: I’m not sure I could even pick. But Jay Z, Drake, Classified, Bieber, Destiny's Child.. Britney!
(Can you tell that music feeds my soul)
COLLECTOR OF: Plants
FAVOURITE REALITY SHOW: 90 Day Fiancé
FAVOURITE SEASON: Fall
SWEET OR SALTY: Sweet
ON REPEAT: I love all styles of music, my Apple play list spans from yoga music to gangsta rap, and everything in between.
Catherine Baines - Instructor
NICKNAME: Cat
FAVOURITE POSE: Flying Pigeon
YOGA FIRST: 2008; Power Yoga
LIFE GOAL: Move to Hawaii
COFFEE OR TEA: Lattes
SIGN: Pisces
COLLECTOR OF: Activewear
FAVOURITE SHOW: Gilmore Girls; Friends
FAVOURITE SEASON: Summer; Fall
SWEET OR SALTY: Sweet
ON REPEAT: Anything country
.png/:/cr=t:9.68%25,l:9.68%25,w:80.65%25,h:80.65%25/rs=w:600,h:600,cg:true,m)
Erin Irving - Instructor
FAVOURITE POSE: Crow or Extended Side Angle
YOGA FIRST: 2005
LIFE GOAL: To raise my kids to be good humans!
COFFEE OR TEA: Tea
FAVOURITE CONCERT: Justin Timberlake
SIGN: Sagittarius
COLLECTOR OF: Books
FAVOURITE REALITY SHOW: The Masked Singer
FAVOURITE SEASON: It's a tie between Summer and Fall!
SWEET OR SALTY: Sweet
ON REPEAT: Top 40
