WELCOME.

We know trying something new can feel a little scary, but we are here to guide you through the first time nerves! 

We offer many beginner level classes, and will suggest modifications throughout every class to guide you into poses that feel right for your body. We don't expect you to stand on your head, or even touch your toes right away. We can help you build up to that, or if you just wish to come and relax, we can help you there too. 

Have any questions about class styles? Head over to the ' SCHEDULE & CLASSES'  page for class descriptions!

If you have any other questions, feel free to reach out by email at info@continuumyoga.ca and we will make sure you feel empowered to try your first class with us!  

We can't wait to see you in the Studio!

We always suggest starting with our Trial Membership to really experience what Continuum Yoga has to offer. Try as many classes as you'd like in your first month, for only $65!

It’s simple to get started ! 

Step 1: Create an account below, and purchase a pass or membership.  

Your First Month Membership is only $65!

Step 2: Browse our schedule and class styles to find a class, and then book in! 

Step 3: Come on in! Bring yourself, a mat and a water. No mat? No problem! We have some!