WELCOME.

We know trying something new can feel a little scary, but we are here to guide you through the first time nerves! 

We offer many beginner level classes, and will suggest modifications throughout every class to guide you into poses that feel right for your body. We don't expect you to stand on your head, or even touch your toes right away. We can help you build up to that, or if you just wish to come and relax, we can help you there too. 

Wondering what class to start with? We always suggest you begin with a Gentle Hatha or Hatha class as both are very accessible to first time yogis! In Gentle Hatha we seldom come to standing, and in our Hatha class we do! Both offer great benefits, and depending on your mobility or mood, you can choose which beginner class suits you best! If you wish to enjoy a class with less movement, try one of our relaxing Restorative classes, where we use big bolsters (pillows) to support the body and relax the mind, laying in stillness for most of the class. This is a great beginner class as well!

We also offer personal studio tours should you wish to come in and take a look around, and speak in person about any trepidations you may have. Send us a message through our site, or send us an email to arrange yours!

We always suggest trying our New Member Special to really experience what Continuum Yoga has to offer. Try as many classes as you'd like in your first month, for only $50! 

It’s simple to get started ! 

Step 1: Create an account below, and purchase a pass or membership.  

Try our Intro Month Offer for only $50/month of yoga!

Step 2: Browse our schedule and class styles to find a class, and then book in! 

Step 3: Come on in! Bring yourself, a mat and a water. No mat? No problem! We have some!

If you have any other questions, feel free to reach out by email at info@continuumyoga.ca and we will make sure you feel empowered to try your first class with us!  We can't wait to see you in the Studio!