CLASS OFFERINGS

RELAX

A restorative practice of stillness using props such as blankets and bolsters to fully support the body. These gentle poses are practiced on the floor and held for 

longer periods of time to calm the nervous system.

RELEASE

A slow yin practice which targets your deep connective tissues through a variety of passive poses. It’s a meditative class,  which uses some props to support these deep stretches.

STRETCH

A gentle hatha style class filled with lengthening stretches and spinal twists to release stress, tension, and toxins. With plenty of time spent seated, laying and in table top, this is an accessible class for most, and great for beginners.

ALIGN

A traditional hatha practice paired with breath to ground the body and mind. Focus is on longer holds in posture, and deepening the breath. This is also a great foundational class for beginners.

SWEAT

 This energizing class blends dynamic yoga postures with functional movement to fire up your muscles, elevate your heart rate, and connect you to your body in a powerful way. We’ll flow, hold, and challenge traditional poses with a fitness twist — building strength, endurance, and flexibility while staying grounded in breath.

Perfect for anyone looking to work out through mindful movement. 

SCULPT

A mat Pilates class that focuses on core strength, flexibility, and overall body control. It involves a series of exercises that engage the core (trunk) muscles while also strengthening and lengthening the arms and legs.

* Warm classes heated by infrared panels to approximately 30 degrees.