UPCOMING EVENTS & WORKSHOPS

Date: Wednesday December 4th

Time: 7:00-8:00PM

Investment: $20

Are you carrying the weight of heavy emotions and stagnant energy? Join us for a transformative Breathwork workshop designed to help you release what no longer serves you and create space for healing and renewal. This session is an invitation to connect deeply with your body, all

Date: Wednesday December 4th

Time: 7:00-8:00PM

Investment: $20

Are you carrying the weight of heavy emotions and stagnant energy? Join us for a transformative Breathwork workshop designed to help you release what no longer serves you and create space for healing and renewal. This session is an invitation to connect deeply with your body, allowing you to let go of tension and embrace a lighter, more liberated self. 

 We’ll kick off our session with a lively shaking exercise that encourages the release of tension held within the body. This dynamic movement is not only fun but serves as a powerful tool to help you let go of stress, anxiety, and emotional burdens. As you shake, you’ll feel the energy begin to flow, setting the stage for deeper exploration. 

Once we've released that initial tension, we’ll transition into our breathwork journey. Guided by intentional breathing techniques, you will explore the depths of your emotions and connect with the energy stored in your body. This practice creates a safe space for you to engage with and process feelings that may have been suppressed or overlooked. With each breath, you’ll facilitate the release of heavy emotions, allowing them to transform into clarity and lightness. Throughout the session, you’ll be supported in a nurturing environment, where you can fully express and experience your emotional landscape. By the end of our time together, you’ll feel a profound sense of relief, empowerment, and renewal.  

Join us for this essential journey of emotional liberation and self-discovery. It’s time to release what weighs you down and embrace the freedom that awaits you. We look forward to breathing with you!

What to bring:

Yoga mat

Comfortable clothing

Water bottle

Eye pillow/eye mask (optional) 

Join us as we celebrate the changing of the seasons with a transformative yoga, breathwork, and cold plunge experience. Connect with your mind and body as we flow through a heated gentle yoga practice designed to release tension and invite in new beginnings. Dive deep into your breath with a breathwork session to cleanse and reset your mi

Join us as we celebrate the changing of the seasons with a transformative yoga, breathwork, and cold plunge experience. Connect with your mind and body as we flow through a heated gentle yoga practice designed to release tension and invite in new beginnings. Dive deep into your breath with a breathwork session to cleanse and reset your mind and body. Then, cool off with a refreshing cold plunge to invigorate your senses and awaken your spirit. 

CHECK BACK FOR UPCOMING DATES!

Facilitated by Katie Burchert