CLASS OFFERINGS

RELAX AND RESET:

Restorative  & Warm Restorative

    A slow and relaxing practice using props such as blankets and bolsters, to support the body in gentle floor poses to calm the nervous system. Props provided.

  *All levels and experiences are welcome.  

 Restore & Meditate 

A slow and relaxing practise that deeply connects to self through breath, the body and mindful awareness. Using props, such as blankets and bolsters to support the body. A series of meditation techniques are incorparted to quiet and focus the mind. 

  *All levels and experiences are welcome.  

Gentle
 A gentle class predominantly spent on the mat to release stress, tension, and toxins. We seldom come to standing, or do so briefly and slowly, before coming back to the mat.

*All levels and experiences are welcome

Yin

Targets your deep connective tissues by holding passive postures for longer periods of time. Yin is a a slower and more meditative class, giving you space to turn inward while teaching you how to breathe. 

*All levels and experiences are welcome

Yin+Yang
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This class begins with a warmer Yang practice and then allows the body to slow and cool down during the yin portion afterwards. 

*All levels and experiences are welcome

MOVE AND SWEAT: 

Hatha & Warm Hatha

  Movement with breath to ground the body and mind. Focus is on longer holds in posture, and deepening the breath.  

*All levels and experiences are welcome. 

Flow & Warm Flow
Flowing from one posture to the next quickly. Sequenced to quickly move up and down from the mat, and generate warmth throughout the body.

**A more challenging class. Should have the ability to move quickly from the mat to standing.

**   Warm, the room is heated to roughly 28 -30 degrees celsius.