CLASS OFFERINGS

Restorative 

    A slow and relaxing heart-centered practice that deeply connects to self through breath, the body and mindful awareness. Using props, such as blankets and bolsters, support the body in gentle floor poses to calm the nervous system, leaving you feeling deeply rested and restored. Props provided.  *All levels and experiences are welcome.  

 Restore & Meditate 

A slow and relaxing practise that deeply connects to self through breath, the body and mindful awareness. Using props, such as blankets and bolsters to support the body. A series of meditation techniques are incorparted to quiet and focus the mind. Providing an opportunity to be the “observer” of self.  Promoting mental clarity, curiosity and self acceptance.

Gentle Hatha
 A gentle Hatha with more time spent seated and supine to release stress, tension, and toxins. 

*All levels and experiences are welcome.

Hatha & Warm Hatha

  Movement with breath to ground the body and mind. Focus is on longer holds in posture, and deepening the breath.  

*All levels and experiences are welcome. 

**   Warm Hatha the room is heated to 30 degrees celcius. 

 Slow Flow
 Starting at a slower pace to begin class, and moving towards a quicker flow class. Building in intensity to challenge oneself. Sequenced to warm up the body effectively before moving to a more energizing practice.

*All levels and experiences are welcome.

Flow
 Flowing from one posture to the next quickly. Sequenced to quickly move up and down from the mat, and generate warmth throughout the body. Involving a variety of postures and a strong focus on the power of breath awareness. 

**A more challenging class. Should have the ability to move quickly from the mat to standing.

Morning Flow

Our Flow Class, with less time spent warming up. Time to get up and move!

**A more challenging class. Should have the ability to move quickly from the mat to standing.

Power Flow 

A stronger aerobic based flow class which will leave you feeling energized and sweaty. A fusion between our Flow and Fit Flow class. Think less jumping jacks and more planks. Water and towel are recommended.

**A more challenging class. Should have the ability to move quickly from the mat to standing.

Fitness Flow
 A mixture of yoga, cardio and strength exercises. Come prepared to sweat. Water and towel are recommended. 

**A more challenging class. Should have the ability to move quickly from the mat to standing.